Radio Show-Bear Psychology

Spiritual Growth as a Road to Psychological Well-Being

By Anna Baranowsky | Mar 6, 2021

We talk about the role that our spiritual growth plays in our overall psychological well-being in this month’s program. Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily…

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Men’s Emotional Pain

By Anna Baranowsky | Feb 7, 2021

We talk about about why we fail to see the emotional pain that men live with every day.  Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart.  Documentary filmmaker Cassie Jaye’s most notable film “The Red…

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Sedition – power over truth

By Anna Baranowsky | Jan 7, 2021

We discuss about Sedition – the lure of power over truth: Why people choose hate and division over love and connection on We talk about what led to the storming the U.S. Capitol on January 6, 2021.  From my point of view, this includes the lure of relevancy or a fear of loss of…

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Gratitude and Kindness Easing Holiday

By Anna Baranowsky | Dec 7, 2020

We discuss about Gratitude, Appreciation & Kindness to Ease Holiday Strain on 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters.  It is freezing…

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Staying Centred in a Chaotic World

By Anna Baranowsky | Nov 7, 2020

We discuss how to STOP doing everything for everyone and instead – remain centered and focused in on Christine Arylo is an entrepreneur and author of “Overwhelmed & Over it“. She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need,…

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Building Better Friendships

By Anna Baranowsky | Oct 10, 2020

We discuss Shasta’s important book “Frientimacy on Shasta Nelson is an award winning speaker and author of books “Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness“, “Friendships Don’t just happen!” and her business book “The Business of Friendship”.  She has developed robust strategies for connecting, developing and maintaining and even how to…

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Sex Addiction: Should you be Concerned

By Anna Baranowsky | Sep 10, 2020

We discuss Sexual Addiction – how it impacts relationships and how its linked to trauma on The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for “sexual addiction” every day. This is a huge number, yet it is still an issue that we…

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Suicide Prevention – Grief and Healing

By Anna Baranowsky | Aug 10, 2020

We discuss Suicide Prevention, Grief and Healing with Barbara Rubel on Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with Barbara Rubel the…

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COVID Tired-Quarantine Fatigue

By Anna Baranowsky | Jul 10, 2020

We discuss why the COVID-19 Pandemic is leaving us feeling exhausted, demoralized and unsettled – let’s call it “COVID Tired”. The talk of feeling tired seems to be seeping into many conversations lately. The timing was right to try and make sense of COVID Tired and what we might do to help LIGHTEN the mood…

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