Radio Show-Bear Psychology

Living True with Mindfulness

By Anna Baranowsky | Jan 19, 2022

Living True with Mindfulness — Bear Psychology Radio Show with author Ora Nadrich & Dr. Anna Baranowsky. Every moment is an opportunity to learn something valuable about ourselves. Let’s be honest though, it can also be hard to be focused on the little moments in life, and instead, we may often take life for granted.…

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Beating Chronic Pain is a Complex Issue

By Anna Baranowsky | Nov 17, 2021

Chronic pain is a multi-factorial event that can leave the sufferer facing terrible pain alone, without solutions, and sometimes not even believed by others. Did you know that 1 in 5 suffer with chronic pain? Wait times to see a pain specialist can take up to a year or longer and risk of suicide doubles…

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Ranch Hands Rescue: Animal Sanctuary for Healing Trauma

By Anna Baranowsky | Sep 16, 2021

Ranch Hands Rescue: Animal Sanctuary for Healing Trauma with Clinic Director, Landon Dickeson & CEO Bob Williams on the Bear Psychology Radio Show with Dr. Anna Baranowsky. Ranch Hands Rescue has a reputation for being a place of refuge for victims who have survived horrific circumstances.  This makes Ranch Hands Rescue a very special place.…

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Know Your Shadow – The Route to Inner Peace

By Anna Baranowsky | Aug 19, 2021

Know Your Shadow – The Route to Inner Peace with Dr. Robert Masters on the Bear Psychology Radio Show with Dr. Anna Baranowsky. Have you ever wondered why you said, “yes” when you meant “no” or became enraged by something you recognized later was no big deal?  Does your anger flare up quickly in your…

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Forward Facing Trauma Recovery – Profound Approach

By Anna Baranowsky | Jul 14, 2021

Forward Facing Trauma Recovery – Profound Approach with Dr. J. Eric Gentry & Dr. Baranowsky. What does it mean to “Heal the Moral Wound”?  Have you experienced life-changing events that you have not been able to get over? Our guest today is Dr. J. Eric Gentry, renowned psychologist, author and speaker. His recent book Forward-Facing…

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Taming Sleep – Dreams & Nightmares

By Anna Baranowsky | Jun 11, 2021

Ahh, deep restorative sleep! What relief! We all know how much better we feel after a good night’s sleep.  But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams?  Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces? …

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Be You, Only Better – Real Life Self-Care

By Anna Baranowsky | May 7, 2021

Our topic is guided by grief specialist and author of “Be You, Only Better”, Kristi Hugstad. Kristi’s book gives practical strategies for facing real life hardships.  Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since.  She described her life prior to the suicide in glowing…

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Psychological Strategies that Help – CBT

By Anna Baranowsky | Apr 7, 2021

We talk about using psychological strategies with Cognitive Behavioral Therapy approaches to help manage depression, anxiety and other mental health struggles. Our guest is Dr. Nina Josefowitz, renowned psychologist and co-author of ‘CBT Made Simple; A Clinician’s Guide to Practicing Cognitive Behavioral Therapy’. CBT is one of the most common interventions and tends to deal…

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Spiritual Growth as a Road to Psychological Well-Being

By Anna Baranowsky | Mar 6, 2021

We talk about the role that our spiritual growth plays in our overall psychological well-being on Realityradio101.com program. Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and…

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