Radio Show-Bear Psychology

Gratitude and Kindness Easing Holiday

By Anna Baranowsky | Dec 7, 2020

We discuss about Gratitude, Appreciation & Kindness to Ease Holiday Strain on 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters.  It is freezing…

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Staying Centred in a Chaotic World

By Anna Baranowsky | Nov 7, 2020

We discuss how to STOP doing everything for everyone and instead – remain centered and focused in on Christine Arylo is an entrepreneur and author of “Overwhelmed & Over it“. She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need,…

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Building Better Friendships

By Anna Baranowsky | Oct 10, 2020

We discuss Shasta’s important book “Frientimacy on Shasta Nelson is an award winning speaker and author of books “Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness“, “Friendships Don’t just happen!” and her business book “The Business of Friendship”.  She has developed robust strategies for connecting, developing and maintaining and even how to…

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Sex Addiction: Should you be Concerned

By Anna Baranowsky | Sep 10, 2020

We discuss Sexual Addiction – how it impacts relationships and how its linked to trauma on The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for “sexual addiction” every day. This is a huge number, yet it is still an issue that we…

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Suicide Prevention – Grief and Healing

By Anna Baranowsky | Aug 10, 2020

We discuss Suicide Prevention, Grief and Healing with Barbara Rubel on Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with Barbara Rubel the…

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COVID Tired-Quarantine Fatigue

By Anna Baranowsky | Jul 10, 2020

We discuss why the COVID-19 Pandemic is leaving us feeling exhausted, demoralized and unsettled – let’s call it “COVID Tired”. The talk of feeling tired seems to be seeping into many conversations lately. The timing was right to try and make sense of COVID Tired and what we might do to help LIGHTEN the mood…

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Embracing Black Lives Matter

By Anna Baranowsky | Jun 10, 2020

We discuss Embracing #BlackLivesMatter: A Conversation on Trauma, the Courage to Speak Out, Compassion to Witness and How to Respond on We pay attention to the deep and traumatic roots of Black Lives Matter and unpack the layers of how to respond effectively as individuals and within communities. I dialogue with mental health professional,…

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Shadow Uncovered

By Anna Baranowsky | May 12, 2020

We discuss Our Shadow and the Unconscious Mind that drives us in ways that may no longer serve us on “The most terrifying thing is to accept yourself fully” – Carl Jung We start by recognizing that we are much more than the surface image we present to others while at the same time…

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Pain, Power – Purpose of Lies

By Anna Baranowsky | Apr 19, 2020

We discuss the Pain, Power & the Purpose of Lies on We have all lied at some point, and have likely been hurt by others lying to us. Wonder why do we all do it? Why do some people lie compulsively? Have you ever felt a need to lie to pretend things are better than they are or even to gain power or protection? Have you…

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