Forward Facing Trauma Recovery – Profound Approach

Forward Facing Trauma Recovery – Profound Approach with Dr. J. Eric Gentry & Dr. Baranowsky. What does it mean to “Heal the Moral Wound”?  Have you experienced life-changing events that you have not been able to get over? Our guest today is Dr. J. Eric Gentry, renowned psychologist, author and speaker. His recent book Forward-Facing…

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Taming Sleep – Dreams & Nightmares

Ahh, deep restorative sleep! What relief! We all know how much better we feel after a good night’s sleep.  But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams?  Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces? …

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Be You, Only Better – Real Life Self-Care

Our topic is guided by grief specialist and author of “Be You, Only Better”, Kristi Hugstad. Kristi’s book gives practical strategies for facing real life hardships.  Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since.  She described her life prior to the suicide in glowing…

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Psychological Strategies that Help – CBT

We talk about using psychological strategies with Cognitive Behavioral Therapy approaches to help manage depression, anxiety and other mental health struggles. Our guest is Dr. Nina Josefowitz, renowned psychologist and co-author of ‘CBT Made Simple; A Clinician’s Guide to Practicing Cognitive Behavioral Therapy’. CBT is one of the most common interventions and tends to deal…

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Spiritual Growth as a Road to Psychological Well-Being

We talk about the role that our spiritual growth plays in our overall psychological well-being on Realityradio101.com program. Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and…

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Men’s Emotional Pain

We talk about Sedition – the lure of power over truth: Why people choose hate and division over love and connection on Realityradio101.com. We talk about what led to the storming the U.S. Capitol on January 6, 2021.  From my point of view, this includes the lure of relevancy or a fear of loss of…

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Sedition – power over truth

We discuss about Sedition – the lure of power over truth: Why people choose hate and division over love and connection on Realityradio101.com. We talk about what led to the storming the U.S. Capitol on January 6, 2021.  From my point of view, this includes the lure of relevancy or a fear of loss of…

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Gratitude and Kindness Easing Holiday

We discuss Gratitude, Appreciation & Kindness to Ease Holiday Strain on  Realityradio101.com 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 canvas wall tent in my backyard. I filled it will pillows, blankets and heaters.  It is freezing here,…

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Staying Centred in a Chaotic World

We discuss how to STOP doing everything for everyone and instead – remain centered and focused on Realityradio101.com Christine Arylo is an entrepreneur and author of “Overwhelmed & Over it”. She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need, and…

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Building Better Friendships

We discuss Shasta’s important book “Frientimacy on Realityradio101.com Shasta Nelson is an award winning speaker and author of books “Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness”, “Friendships Don’t Just Happen!” and her business book “The Business of Friendship”.  She has developed robust strategies for connecting, developing and maintaining friendships and even how…

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