Wellness through Mindfulness Practices

Wellness through Mindfulness Practices – Bear Psychology Radio Show with guest Carla Weinstein hosted by Dr. Anna Baranowsky Are you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety?  If your answer is yes, then this show will…

Read More

Adult Children of Immature Parents

Adult Children of Immature Parents – Bear Psychology Radio Show with guest Dr. Lindsay Gibson hosted by Dr. Anna Baranowsky. Not everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves.  Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature…

Read More

Be Less Dickish – self-help for men

Be Less Dickish – self-help for men — Bear Psychology Radio Show with David Coates & Corey Kilpack Hosted by Dr. Anna Baranowsky.   If you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this…

Read More

Surviving a Bad Relationship

Surviving a Bad Relationship — Bear Psychology Radio Show with Dr. Amelia Kelley, Kendall Ann Combs and Dr. Anna Baranowsky. Surviving a violent or abusive relationship can leave us broken hearted and in need of healing.  Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive…

Read More

Psychedelic Assisted Therapy

Psychedelic Assisted Therapy – for resistant mental health symptoms — Bear Psychology Radio Show with Jonathan Sabbagh, CEO Journey Clinical and Dr. Anna Baranowsky If you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy.  This might involve a plant…

Read More

Extraordinary Awakening – Trauma and Transformation

Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University, and the chair of the Transpersonal Psychology section at the British Psychological Society. He is also the bestselling author of The Calm Center, The Leap and the Clear Light. His work has been described by Eckhart Tolle as “an important contribution to the…

Read More

Writing as a Healing Tool

Writing as a Healing Tool — Bear Psychology Radio Show with Albert Flynn DeSilver and Dr. Anna Baranowsky. Writing can be used as a powerful tool for self-healing.  We all have a unique journey as we grow and evolve.  The beauty of the practice of writing is that it is available to help us anytime…

Read More

When Medical & Mental Health Intersect in Trauma Recovery

When Medical & Mental Health intersect in trauma recovery — Bear Psychology Radio Show with Dr. Cammy Froude & Dr. Anna Baranowsky. Dr. Cammy Froude has a very unique perspective on the cross-section between medical and mental health and trauma recovery. She was a Postdoctoral fellow in Medical Family Therapy (University of Colorado) and has…

Read More

Living True with Mindfulness

Living True with Mindfulness — Bear Psychology Radio Show with author Ora Nadrich & Dr. Anna Baranowsky. Every moment is an opportunity to learn something valuable about ourselves. Let’s be honest though, it can also be hard to be focused on the little moments in life, and instead, we may often take life for granted.…

Read More