COVID-19 TRUSTED HELP AND GUIDANCE

There are many people talking about COVID-19.  However, finding trusted sources to guide you during this time may not be so clear.

Here are the links and resources that we have found helpful.

  • MEDIA on COVID
  • Dr. Baranowsky - Bear Psychology Radio show March 26, 2020 
    1. Life in the New COVID World  Outline
    2. Radio Show link or Youtube Video
  • How the Virus Got Out - Read
  • Managing Physical & Emotional Well-being
    1. COVID Symptoms - Read
    2. Centre for Addiction & Mental Health - Resources
    3. Managing Strong Emotions in a COVID-19 World - Dr. Hollenstein
    4. The Power of Washing your Hands - WATCH
    5. COVID-19 Toronto Resource Guide - Read
    6. Free Therapy for Health Workers impacted by COVID-19 - Services
    7. Buying food and bringing it home safely - WATCH
  • Rest & Relax
    1. Learn to Meditate
      • Try the guided meditations by Dr. Richard Miller - using the iRest approach
      • Self-Compassion with Dr. Kristen Neff - Listen
      • Guided Meditations with Jeff Warren - Listen
      • Staying Conscious in Adverse Times with Eckhart Tolle - WATCH
      • Yoga Practices - Print
      • INSTAGRAM LIVE - Yoga Practices with The Basement Yoga - Ya'ara Saks - WATCH
  • Helping Others
    1. Rebecca Mehra, a professional runner in Oregon teaches us about kindness
    2. Three Year Old Helps us Cope with COVID-19- WATCH
  • Re-Tooling to Save Lives
    1. Canada Goose is helping to fight COVID-19
    2. Companies innovating and responding to COVID-19
    3. Distillery making Hand Sanitizer for essential workers - WATCH
  • Staying Positive
    1. And they Stayed Home - Reassuring words for a time of Isolation
    2.  Stay Home Survival Guide - Download
    3.  Face COVID eBook - Download
  • Trusted Government/NGO's/University/Education
    1. Canadian Government on the Novel Coronavirus - Updates
    2. World Health Organization- Updates
    3. Center for Disease Prevention - Updates
    4. Ncov19 tracking website - Updates
    5. California Institute of Technology - Dr. Ho, Virologist on COVID-19 - Updates
    6. Beware of Scams - Update