Posts by Anna Baranowsky

New Year’s Stress Reset – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Doni Wilson. Most of us are stressed these days and don’t know how to manage it. While stress is an inevitable part of life, it doesn’t have to take over our lives. Dr. Doni Wilson’s book “Master Your Stress, Reset…

Wellness through Mindfulness Practices – Bear Psychology Radio Show with guest Carla Weinstein hosted by Dr. Anna Baranowsky, Are you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety?  If your answer is yes, then this show will…

Adult Children of Immature Parents – Bear Psychology Radio Show with guest Dr. Lindsay Gibson hosted by Dr. Anna Baranowsky. Not everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves.  Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature…

Be Less Dickish – self-help for men — Bear Psychology Radio Show with David Coates & Corey Kilpack Hosted by Dr. Anna Baranowsky.   If you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this…

Surviving a Bad Relationship — Bear Psychology Radio Show with Dr. Amelia Kelley, Kendall Ann Combs and Dr. Anna Baranowsky. Surviving a violent or abusive relationship can leave us broken hearted and in need of healing.  Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive…

Psychedelic Assisted Therapy – for resistant mental health symptoms — Bear Psychology Radio Show with Jonathan Sabbagh, CEO Journey Clinical and Dr. Anna Baranowsky If you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy.  This might involve a plant…

Dopamine Nation – Freeing ourselves from overconsumption and instant gratification — Bear Psychology Radio Show with Dr. Anna Lembke and Dr. Anna Baranowsky. It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger,…

Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University, and the chair of the Transpersonal Psychology section at the British Psychological Society. He is also the bestselling author of The Calm Center, The Leap and the Clear Light. His work has been described by Eckhart Tolle as “an important contribution to the…

Writing as a Healing Tool — Bear Psychology Radio Show with Albert Flynn DeSilver and Dr. Anna Baranowsky. Writing can be used as a powerful tool for self-healing.  We all have a unique journey as we grow and evolve.  The beauty of the practice of writing is that it is available to help us anytime…

When Medical & Mental Health intersect in trauma recovery — Bear Psychology Radio Show with Dr. Cammy Froude & Dr. Anna Baranowsky. Dr. Cammy Froude has a very unique perspective on the cross-section between medical and mental health and trauma recovery. She was a Postdoctoral fellow in Medical Family Therapy (University of Colorado) and has…