We are excited to announce that The Cognitive Behavioral Somatic Workbook for PTSD will be available as of October 1, 2026! The book, written by Anna Baranowsky, PhD, and J. Eric Gentry, PhD, is an evidence-based guide combining CBT and somatic practices to heal trauma. The book addresses trauma relief for mind, emotions, and behaviors within a somatic framework.

We will move beyond traditional talk therapy by addressing the physical, stored effects of trauma, offering tools for lasting, holistic recovery.

“Book by Anna Baranowsky, PhD, and J. Eric Gentry, PhD, is an evidence-based guide combining CBT and somatic practices to heal trauma. Releasing in October 2026, it aims to treat both mind and body.

Now accepting Pre-orders on Indigo, Amazon, Booksellers.ca, and Bookshop.org

This workbook is designed to move beyond traditional talk therapy by addressing the physical, stored effects of trauma, offering tools for lasting, holistic recovery.

Key Aspects of the Workbook:

Targeted Healing: Focuses on restoring safety in the body, reducing hyperarousal, and rebuilding emotional flexibility.

Five Dimensions: Structured around Body, Feelings, Thoughts, Actions, and Connections.

Evidence-Based Approach: Integrates cognitive-behavioral techniques with body-based (somatic) practices to retrain the nervous system.

Actionable Tools: Includes exercises designed to manage trauma symptoms, improve grounding, and foster resilience.